It’s the season to be jolly, with wine, party and cheer.
It’s a season that should be fun and stress free, but all the expectations can be a bit too much. During this season it is important to give yourself a bit of “you time” to recover from socialising, partying and of cause Xmas shopping.
Let’s make the most of Xmas; some quick and easy tips:
Rest between parties so your body has time to recover and you can enjoy the festive season;
Drink plenty of water, especially if you enjoy an alcoholic beverage;
Shops are quietest before 11am; enjoy an empty shop and break with a visit to your favourite cafe with less queuing;
Have a walk - it keeps your mood up and promotes overall wellbeing;
If you can avoid alcohol as much as possible, as it can lower your mood the next day;
Finally it is the dark season put some lights on. If necessary get advise on a mood light that can simulate sun lights.
💆♂️ You can book in for a relaxing reiki session and Indian Head Massage with me any day up to Xmas Eve.
Have an amazing time everyone.