Moonlight Healing

I would like to say a big thank you to everyone who came to the Rottingdean Wellbeing Fair yesterday and made it such a success. I very...

Are you looking to boost your wellbeing this year but not sure where to start. Come a long to the: Rottingdean Wellbeing Fair Saturday 1...

Whilst the benefits of green space have been talked about for many years we tend to forget about the benefits of Blue Space. Enjoy the...

It’s the season to be jolly, with wine, party and cheer. It’s a season that should be fun and stress free, but all the expectations can...

It’s summer again and the sun is shining; but you can have too much of a good thing. So let’s keep the fun of summer going with some...

It’s Spring, the birds are singing, the trees are budding and the bees are hard at work. For hay fever sufferers though, things are not...

As light returns to our world following the dark days of winter and the glittering Xmas decorations are but a distant memory this is a...

I am delighted to see the very positive review that has been published by Sam Briffett in The Deans Magazine January 2019 edition and...

Happy New Year and welcome to 2019; with a new year comes a new determination in each of us to make ourselves better by setting new...

It's that time of year when crunching golden leaves of autumn give way to the Xmas festive songs, sparkling lights and a glass of...

As the nights draw in and the mornings get more difficult to wake to, it may be time to improve our quality of sleep. Improving the...